THE AUTHOR
About Stanford Dyson
Stanford Dyson has played sport since he was six: swimming, soccer, basketball, and track and field. A lifetime of training and studying how the body moves taught him two things. Simple usually works best, and nobody ever knows it all, so there is always something new to learn.
For years he has coached young athletes and, more recently, adults who want to get back in shape. Many of them share the same story: an old sports injury, long days at a desk, or no chance to play sport when they were young, and now a body that feels older than it should. He knows the desk part first hand.
He wrote Fitness Over 50 for them: a clear, step-by-step plan that starts from where you are today.
A practical place to begin
The book brings together a 12-week schedule, three levels, home and gym options, and an illustrated exercise reference. The free guides answer specific starting questions; the complete workout schedule and progression are in the book.
The portrait is an illustrated author avatar. These resources are educational; no medical qualification or clinical review is claimed. Sources and editorial approach.